Perfect Health Tucson
Lifestyle Program & Primordial Sound Meditation Techniques
520-349-7476
PerfectHealthTucson@gmail.com
Marsha Perry, RN, BAEd
Offers you the experience of premier Chopra Center courses:
.
Ayurvedic Lifestyle*
.
Primordial Sound Meditation*
.
Plus, venues of laughter as medicine-laughter yogahaha classes!
* Taught at the Chopra Center in California,
and you can experience it right here in Tucson, AZ!
The Ayurvedic Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual well-being.
The Ayurvedic Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques to:
- Balance the mind-body
- Enhance nutrition
- Reduce emotional turbulence
- Improve digestion and sleep
- Lower blood pressure
- Restore vitality
- Re-awaken the senses
Primordial Sound Meditation
Instruction Program
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature, called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.
Practicing Primordial Sound Meditation on a daily basis will help you:
- Manage stress & reduce anxiety
- Create inner peace
- Improve your relationships
- Lower your blood pressure
- Enhance your sleep patterns
- Be less judgmental
- Connect more deeply to spirit
Ayurveda, the 5,000-year-old healing system founded in ancient
From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. These programs taught by your local Chopra Center Certified Instructor, Marsha Perry, RN, will provide you the tools to enhance your physical and emotional well-being through conscious choice-making, and by enlivening the nourishing connection between mind, body and spirit.
Who is Dr. Deepak Chopra?
Time Magazine heralds Deepak Chopra as one of the top 100 "Heroes and Icons" of the century and the "Poet-Prophet of Alternative Medicine."
Deepak Chopra MD, FACP has authored more than sixty four books translated into eight-five languages, including nineteen New York Times bestsellers. He is a fellow of the American College of Physicians, member of the American Association of Clinical Endocrinologists, Adjunct Professor of Executive Programs at the Kellogg School of Management at Northwestern University, and Senior Scientist with The Gallup Organization. Dr. Chopra is a columnist for the San Francisco Chronicle and the Washington Post On Faith and contributes regularly to Oprah.com, Intent.com and the Huffington Post; and hosts his daily show on BlogTalk Radio called “Deepak Chopra Radio” which focuses on the areas - success, love and relationships, well-being, and spirituality.
Even after all this time
The sun never says to the earth,
“You owe Me.”
Look what happens with
A love like that,
It lights the Whole Sky.
- From The Gift by Hafiz
- Version by D.Ladinsky
Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center's Perfect Health Ayurvedic Lifestyle Program teaches you how you can easily bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses. The Chopra Center uses the timeless practice of Primordial Sound Meditation to reawaken balance, tranquility, compassion and our inner intelligence. Acknowledged as one of the world's greatest leaders in the field of mind-body-spirit medicine, Dr. Deepak Chopra continues to transform our understanding of the meaning of health and healing. The author of more than 65 books, Deepak is changing the way the world views physical, mental, emotional, spiritual and social well-being.
In some form or another, we all seek Perfect Health -- physically and emotionally. Dr. David Simon, a board-certified neurologist, is a pioneer in mind-body-spirit medicine. Since he co-founded the Chopra Center for Well-being with Deepak Chopra, MD in the early 1990's, Dr Simon has become one of the world's foremost authorities on the effective and appropriate use of holistic healthcare practices. He is also the author of many popular wellness books and continues to develop programs dedicated to helping people consciously heal and transform their lives.
Upcoming 2013
Introductory Classes
on the
PerfectHealthTucson calendar:
- Meditation. Learn of the benefits of Meditation for creating more Perfect Health and Well-Being.
- Ayurveda. Learn about your Ayurvedic body-mind constitution and how it affects your Health and Well-Being.
- Laughter Yoghaha Session. Everyone knows that it feels good to laugh! That’s because when we laugh, our bodies release an “inner pharmacy” of hormones and chemicals that have healthful and positive effects on our bodies, minds, and spirit. Research shows that when we laugh, there is an actual chemical change in our bodies that helps to ease pain and relieve physical, mental and emotional stress. Laughter improves cardiovascular health, lifts depression and strengthens the immune system. It also improves communication skills, creativity, self-esteem and personal relationships.
- Food as Medicine - Ayurvedic Tasting Party. Along with Chef Cecilia of Dish for Dosha and local restaurants, like The Tasteful Kitchen,, we hold fun, hands-on classes to enliven your taste buds and bring bliss to your heart.
Contact PerfectHealthTucson@gmail.com for details on these and upcoming classes.
